This is a 4 hour workshop where you will learn :

• the Wim Hof Method theory

• the breathing exercises

• the ice bath preparation

• and the ice bath itself.

You choose which day is best for you, Saturday or Sunday. 

Spaces are filling in fast. Jump in on this opportunity now. 

Click here to reserve your spot

If you are interested in attending the Wim Hof Method fundamentals workshop,
but are still on the fence about it, please do yourself a favor and click here to watch the 1-minute sneak peak video to get an idea of what this workshop can look like.